No post selected yet

Jul
20

The California Delight

                                     The Scrub[…]

Jun
26

Spice Of the Month?

Spices: Spice For June 24th:  “Fenugreek”: I grew up eating food spiced with the above spice, it has a pungent[…]

Jun
05

Why Chili & Not Pepper?

    Why Eat Chili?  Is It Really Helpful?             

Jun
04

How To Keep Your Self Healthy During The COVED 19 Pandemic

Well today I woke up with a slight cough and fever.  My fears came rushing in,.  Is this it, did[…]

Jun
03

In The Mood For A Dip?

Spinach A Healthy vegetable or Just Grass? Spinach is a leafy vegetable similar to that the likes of Kale. It’s[…]

Jun
03

Get Addicted To GRASS

GET ADDICTED TO GRASS: Beast Of A Fix              Between you and I , I[…]

Jun
03

1,2,3,4 Belly Fat Gone!

How I Lost My Belly Fat I know This may sound corny, but it’s true.  You can loose Belly fat[…]

May
02

Bay Area Birds

Hummingbirds have  1260 heartbeats and 200 breaths per minute   Scrub Jay is one of the smartest Corvid birds

October 2020
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031