Where’s My Protein?
2. Salmon is rightly one of the top Superfoods as far as I am concerned, and rightly so I might add, since I have seen a spike in my HDL( high Density Lipo- Proteins). Salmon has a lot of great benefits, light fluffy and does not make you feel sleepy after eating like a lot of the proteins do.
1 Number 1 Superfood: Why, Awesome Protein:
A :Great Source of Omega 3 Fatty Acids: Each time I eat a fist size Salmon piece I receive 100 grams of Omega 3 fatty acids which My body doers not make. The best part is I do not have to take a fish pill.. Ugh
B: Great Source Of Selenium: Well I get all my Selenium from my fish, which in turn promotes my bone health. My Body needs very little and Salmon does the trick, by giving me 60% each time I eat it.
C: Great Source Of Protein: Best protein source, it provides 25 grams of protein, enough so I don’t crave for energy and keeps me light on my feet
D: Reduces Inflammation: We all suffer from this, Due to Inflammation we tend to be afflicted with heart disease and Diabetes. If I eat Salmon 4 days a week I get about 16-21 ounces which gives me 500-600 grams of markers good enough to keep inflammation away.
E: Helps me be A Skinny Minnie: One fist or palm size Salmon is about 200 calories, and with some green beans with it, I am at my dinner etiquette calories of total 300 which is fabulous. So it helps me to keep Fit.
There are many more, and I would like you to check some out, this is your homework..
By Bloggerjee dated January 2020