Get Addicted To GRASS

GET ADDICTED TO GRASS:

Beast Of A Fix             

Between you and I , I really love GRASS, and I bet you do too..right, you would go or do anything to get your hands on it, Buy, Borrow or grow your own, some of us even go to the extend of stealing it, right, well we are all guilty of it.  Its just so darn tasty, and smells  divine, but most of all what it does for your body,  mind and well-being is awesome!

Well , I hope we are talking about the same thing?  Yes I love and live by all varieties of my grass, all different types I use daily in my food.  So without any delay lets talk about all unique qualities and benefits of this food group and where to use them daily.
  1. Spinach
  2. yes I am talking about a Super-food, Put it in anything, Salads, soups, curries, omelettes, pasta , casserole, mostly raw, baked, braised, stir-fry, chilled, sauteed, boiled,  in purees, canned, dehydrated or frozen. 
  3. Vitamin content:
    Protein2.9 g
    Iron21% 2.71 mg
    Vitamin E13% 2 mg
    • 7 Calories in Total
    • 30 milligrams (mg) of Calcium
    • 0.81 g of iron
    • 24 mg of Magnesium ( Mg)
    • 167 mg of Potassium (K)
    • 58 micro grams of Fol ate

    It is high in Anti-Oxidants and Chlorophyll ( effective in blocking carcinogenics). Loaded with potassium and Beta Carotene. ( Asthma) Generous quantities of Vitamin A ( Acne Prevention) and C ( collagen Building & Maintaining)and great minerals such as Magnesium ( Great For Cramps).  While potent in protein, is rich in Iron ( Hair) and nails. 

    3. Benefits: Contains Anti-oxidant , Alpa-lipoic Acid, Which lowers Glucose levels while increasing insulin sensitivity.
  • Promotes good Digestion
  • Great For Sin & Nails
  • Prevents Cancer
  • Maintains Diabetes
  • Promotes Bone Health
  • Lowers  Asthma

 

 

 

      Post  By BloggerJee,dated 4/17/19, Coming up Some Delish Recipes! 

 

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